Im so happy about this people. Since my last post i've decided to take more drastic action and have joined a gym, which i've been going to every other day and swimming in the days in between. It's a dramatic increase in excercise for me but actually im loving it. I used to go to a gym before and I had forgotten how satisfying it can be to get your arse working!
It's taken me 10 days to loose the half stone which I was even surprised at, I had expected to loose a few lbs at the most. I don't expect things will carry on at this speed but it's nice to get a really big kick start.
To help things along even further im eating roughly 1000 calories a day. This might not seem like much to some but as pretty much everything I eat is now healthy its plenty for me to be going on with.
all right there you go just don't put no dog in there with you, they swim ever wheres
ReplyDeleteKeep it going, sounds like you're doing well!
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Thanks guys, good advice Bob lol. Im still loving the gym so I think it's going to be a whole new way of life for me :-) xx
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